Integrating Muscle and Body Fat Measures into a 3D Body Scan Fitness Assessment - 24.10

R. Allen and D. Bruner, "Integrating Muscle and Body Fat Measures into a 3D Body Scan Fitness Assessment", Proc. of 3DBODY.TECH 2024 - 15th Int. Conf. and Exh. on 3D Body Scanning and Processing Technologies, Lugano, Switzerland, 22-23 Oct. 2024, #10.

Title:

Integrating Muscle and Body Fat Measures into a 3D Body Scan Fitness Assessment

Authors:

Richard ALLEN, David BRUNER

Size Stream LLC, Cary NC, USA

Abstract:

The development of a fitness indicator that considers the relative proportion of body muscle mass to fat mass is useful as an assessment of fitness. Muscle mass is a key determinant of several positive health outcomes, including enhanced metabolic function, improved insulin sensitivity, and reduced risk of chronic diseases such as cardiovascular disease and type 2 diabetes. Additionally, maintaining muscle mass supports functional capacity, bone density, and mental well-being. Conversely, excessive body fat, particularly visceral fat that contributes to a larger waist circumference, is associated with numerous negative health implications. High body fat content is linked to an increased risk of metabolic syndrome, certain cancers, respiratory issues, and a heightened overall mortality rate. Excess stomach circumference exacerbates these risks by promoting inflammation and insulin resistance, further contributing to conditions like heart disease and diabetes. The ease of using mobile device-based 3D body scanning technology enhances the accessibility and accuracy of this fitness assessment technique, allowing users to conveniently both track and visualize their fitness progress.
Fitness improvement commonly involves increasing muscle mass while reducing excess body fat. This dual approach not only enhances physical appearance but also can significantly improve overall health levels. Visual examples of body types measured using this fitness indicator intuitively correlate with recognized levels of fitness, from poor to excellent. Individuals with higher muscle mass and lower body fat are often perceived as more fit and healthy, while those with high body fat and low muscle mass are typically seen as less fit. By integrating these visual and measurable aspects, a combined fitness indicator provides a clear, intuitive, and more comprehensive method for assessing and improving individuals health and fitness status than measuring muscle mass or fat alone.
Moreover, such a fitness indicator serves as a natural and motivational metric for individuals on personal fitness improvement journeys. By offering tangible and visible progress markers, it encourages sustained engagement and commitment to fitness goals, fostering a healthier lifestyle and better long-term health outcomes. This innovative approach empowers individuals to take proactive steps towards achieving their health and fitness objectives.

Abstract:

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Presentation:

VIDEO will be available here in Q3.2025.
VIDEO availble in proceedings

Details:

Proceedings: 3DBODY.TECH 2024, 22-23 Oct. 2024, Lugano, Switzerland
Paper/Presentation: #10
DOI: -

License/Copyright notice

Proceedings: © Hometrica Consulting - Dr. Nicola D'Apuzzo, Switzerland, hometrica.ch.
Authors retain all rights to individual papers, which are licensed under a Creative Commons Attribution 4.0 International License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
The papers appearing in the proceedings reflect the author's opinions. Their inclusion in the proceedings does not necessary constitute endorsement by the editor or by the publisher.


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